60-Minute Online Consultation
A focused hour. Clear practical direction.
Bring a question, challenge, or idea you want to work through. We’ll use the session to clarify the situation, explore your options, and identify sensible next steps.
One-Off Consultation
Sometimes one good conversation is enough.
This session is for people who want experienced guidance without committing to an ongoing coaching programme.
We can focus the conversation around whatever is most useful to you — from training and nutrition to body composition, recovery, supplements, technique, or planning your next step.
Useful for:
- Training structure and programme direction
- Nutrition and body composition strategy
- Exercise selection or technique
- Recovery and lifestyle questions
- Supplements and conflicting information
- Breaking through a plateau
This is a consultation rather than a personalised coaching programme. Individual programme design and ongoing follow-up are not included.
Request a Consultation
Tell me what you’d like to discuss.
A few details are enough. I’ll get back to you personally to arrange the session.