Online Coaching

Choose Your Level of Support

From one focused conversation to a fully guided coaching journey — practical support built around your goals, lifestyle, and experience.

Clarity

60-Minute Online Consultation

One focused conversation. Clear practical next steps.

$49 one-off consultation

Best for: A specific question, challenge, or decision where experienced guidance can help you move forward.

We can explore:

  • Training structure and exercise technique
  • Nutrition and body composition strategy
  • Recovery, supplements and lifestyle
  • Plateaus or conflicting fitness information
  • Your practical next steps

This is a consultation rather than a personalised coaching programme. Individual programme design and ongoing follow-up are not included.

Book a Consultation
Best Place to Start

Setup

4-Week Personal Coaching

Build the structure. Learn the system. Continue with confidence.

$299 4 weeks

Best for: Those who want a personalised setup, clear direction and enough guidance to continue independently after week four.

Your 4 Week Programme includes:

  • Initial consultation and personal assessment
  • Personalised 4-week training programme
  • Nutrition and lifestyle strategy
  • Dedicated coaching app and progress tracking
  • Weekly check-ins and technique feedback
  • Direct coach messaging during the programme
  • Final review and personal forward plan

The goal is not to make you dependent on a coach — it is to give you the structure, knowledge and confidence to continue without one.

Apply for 4-Week Coaching
Limited Availability

Transformation

12-Week Personal Coaching

Build the system together. Refine it as you progress.

$999 or 3 × $359

Best for: Active adults who want deeper guidance, accountability and a coach alongside them while the plan develops.

EVERYTHING IN THE 4-WEEK PROGRAMME, PLUS:

  • Progressive programme development across 12 weeks
  • Ongoing training and nutrition refinement
  • Regular progress reviews and strategic adjustments
  • Longer-term accountability and coach support
  • Adaptation as your body, schedule and needs change
  • Long-term strategy beyond the coaching period

Designed primarily for active adults in their mid-30s to 50s who want to become stronger, leaner and more capable through a closely guided process.

Apply for 12-Week Coaching

Choosing Your Coaching Path

Four weeks or twelve?

Both programmes begin with the same principle: understand the person, establish the right structure, and build around real life rather than forcing life around the programme.

Four weeks helps you build the system. Twelve weeks gives us the time to live with it, refine it, and progress it together.

04 weeks

Setup + Education + Independence

Learn what works — then take it forward yourself.

The four-week Kickstart is designed to get the important pieces into place quickly and intelligently.

We assess your current situation, build your training and nutrition structure, work through the early adjustments, and make sure you understand how the system fits together.

By the end of week four, the aim is for you to have more than just a completed programme. You should understand what to continue, what to adjust, what to monitor, and how to make sensible decisions without needing a coach beside you.

The outcome

A clear structure, practical knowledge, and a personal forward plan you can continue independently.

12 weeks

Strategy + Guidance + Adaptation

Build the system — then refine it through experience.

Twelve weeks allows us to go beyond the initial setup and see how the plan actually performs once it meets everyday life.

Training progresses. Schedules change. Motivation fluctuates. Nutrition needs adjustment. Strength improves, recovery changes, and sometimes the original plan needs to evolve.

Rather than handing you the roadmap after four weeks, I remain involved throughout the process — observing, adjusting, and helping you make better decisions as your needs develop.

The outcome

A progressively refined long-term strategy built around how your body, lifestyle, and goals actually respond.

Particularly suited to active adults in their mid-30s to 50s who value closer guidance, accountability, and a more individually managed process.

Real Progress

Different starting points. Meaningful change.

Coaching is not about one body type or one aesthetic outcome. It is about helping real people make measurable progress from where they begin.

Example client progress transformation 1
Example client progress transformation 2
Example client progress transformation 3
Example client progress transformation 4

Examples of real progress across different goals, body types, and starting points.

How Coaching Works

A simple and structured process.

Whether you choose a consultation, Kickstart, or longer-term coaching, the process is designed to be practical, personal, and easy to follow.

01

Apply

You share your goals, background, current situation, and what kind of support you are looking for.

02

Assess

We identify what matters most, clarify your priorities, and build around your real lifestyle rather than ideal conditions.

03

Build

Your training, nutrition, and coaching structure are created according to the programme you choose.

04

Implement

You begin the process with clear direction, app-based delivery, ongoing support, and practical adjustments where needed.

05

Review

Progress is reviewed, lessons are clarified, and the next step is made clear — whether that means independence or continued coaching.

Is This Right for You?

Coaching works best when the fit is right.

NEOCELIS coaching is designed for people who want intelligent, sustainable progress — not quick fixes or extreme methods.

Good fit if...

  • You want clear structure and expert guidance
  • You care about health as well as physical progress
  • You are ready to follow through consistently
  • You value realistic, sustainable methods
  • You want support without extremes or gimmicks

Probably not the right fit if...

  • You are looking for shortcuts or instant results
  • You want drug-enhanced, bodybuilding-style coaching
  • You expect unrealistic levels of day-to-day access
  • You are not ready to engage with the process
  • You want a generic plan rather than a personal approach

Ready to Start?

Turn your goals into a plan you can actually follow.

Whether you want a single conversation, a structured four-week setup, or longer-term personal coaching, the next step is simple.

Book a Consultation Apply for Personal Coaching